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Finding Happiness and Wellbeing


Prioritizing Silence

“I was taught that the music wasn’t just the notes — it was the silence between the notes. So if I listened for the silence, I would understand the music better. If we listen for the silence in our lives, we understand ourselves better.” – Ronda Gates I’ve been sort of out of commission because […]
September 2, 2014


Meditation for Dummies

My choice of words for this title is more about grabbing your attention than it is about disrespect or name calling. Sometimes we are so busy moving, planning and doing that it takes something sort of shocking to just stop us in our tracks. For many of us its a word or something we hear. […]
August 17, 2014