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Finding Happiness and Wellbeing


Body Image: Weight a Minute!

How innocent statements about weight impact your child’s body image. The other day I was sitting on the porch and may daughter said to me, “Mom, I am getting fat.” Immediately, I was outraged.  I thought, “What do you mean you are getting fat?”  “And by the way, who has been putting ideas in the […]
August 18, 2014


Meditation for Dummies

My choice of words for this title is more about grabbing your attention than it is about disrespect or name calling. Sometimes we are so busy moving, planning and doing that it takes something sort of shocking to just stop us in our tracks. For many of us its a word or something we hear. […]
August 17, 2014