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Finding Happiness and Wellbeing

mind, body, spirit, soul and you

Balance is Inevitable When you Engage in Self Care

    Hillel says, “If I am not for myself, who will be for me? But if I am only for myself, who am I?” Pirkei Avot 1:14 This adage has always resonated with me. What I appreciate most about it is the suggestion that our healthy existence on this earth is about BALANCE. As […]
September 29, 2014




Prioritizing Silence

“I was taught that the music wasn’t just the notes — it was the silence between the notes. So if I listened for the silence, I would understand the music better. If we listen for the silence in our lives, we understand ourselves better.” – Ronda Gates I’ve been sort of out of commission because […]
September 2, 2014