7 travel accessories

7 Great Travel Accessories for A Traveler Like Me!

Here is my roundup of great travel accessories I've used and tried over the last year. They are great gifts for travel buffs and road warriors precisely because they are so darn useful. Just...

How Virtual Reality Will Change your Workout Regimen

There are three schools of thought when it comes to personal fitness: at-home, at the...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns...

5 Ways to Rethink to Your Resolutions

We’re over a month into the New Year and many people are off and running...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a...

Things You Should Know About Alzheimer’s

Because of our busy lives and fast-paced environments, we often forget about older people we...

EATING WELL

Prepare To Make Delicious Paella

 Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock?Answer: because magnesium is the "Heart Rock", vital to...

7 Vegan Protein Powders That Don’t Taste Like Dirt

When you choose to be a vegan you choose to take meat, fish, poultry, and all other food derived from animals out of your...

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes...

Healthy Mini Cleanse – Day 4

Good morning! I am well into day 4 of my 10 day mini cleanse. I was unable to post the last two days because...

Try The Best-Tasting Raw Honey—Completely FREE

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet...