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How to Pick the Healthiest Cooking Oil

I often get asked which is the healthiest cooking oil. Cooking oils are a common source of fat in our diets. Coconut, olive, and canola oils have had bad raps in the past, but these fats actually provide much-needed vitamins and fat to the body if cooked correctly. Healthiest Cooking Oil for Every Temperature Coconut oil is a trendy oil. As...

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