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How to naturally increase melatonin production and improve sleep

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Nearly everyone will admit they could sleep better. Whether it be more sleep or a better quality sleep, most people could benefit from more hours of quality deep sleep. Melatonin is the hormone we produce which creates a drowsy, sleepy feeling that enables us to get to sleep. By optimizing our melatonin production, we can not only get a...

5 Ways to Improve Your Eating Habits

It can be easy to slip into bad eating habits. You might not have had the best eating habits when you were growing up, for example, and some of those old habits might have stuck with you into adulthood. You might also live a busy lifestyle, which can sometimes make sticking to a good diet difficult. Luckily, making a...

3 Amazing Ways Reading Can Boost Your Confidence To Make You Feel Better

If you love reading a good book, you're not alone. Millions of people around the world are enjoying the act of reading, and billions have embraced it for centuries. Yet there are many people who don't read for fun, and you might be one of them. Even if you do read, you might not know how reading can be...

2018 Top 12 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it comes to exercising during the winter months (or whenever you want!)  They turn your personal bike into a stationary bike for quiet and easy use indoors and customizable levels of resistance for getting maximum results...

5 Tips for Cutting Back on Animal Products and Why You Should

From meat to fish to cheese, more and more of us are passing up the animal products for a more plant-friendly diet. And there’s good reasons to do so. For starters, vegetarians and vegans, not surprisingly, tend to consume more nutrient heavy fruits and vegetables. This along with other fibrous foods like beans, tofu, nuts, and seeds, mean that a plant-based...

The Top 5 Running Shoes For Women

If your new year's resolution involves getting healthier and more fit, you're going to want to make sure you have all the necessary equipment, especially if you've decided to take up running as your exercise of choice.  Runners all over the world, experienced and not-so-experienced swear by its benefits and its slightly addictive nature. Whether you're planning to hit the sidewalk in...

Getting Beyond Money and Power – a New Set of Values

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Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect. Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric to Redefining Success and Creating a...

Lower Back Pain: A List of Possible Causes

How can I get rid of my lower back pain naturally?
Lower back pain affects more than 90 percent of Americans at one time in their lives. At the same time, studies state that when it comes to chronic pain conditions, back pain comes a close second after headaches. Normally, back pain is known to resolve itself after a month; however, in cases where there is an underlying physical condition,...

Want to Be Happy? Get Healthy!

  It’s an odd time of the year to be reflecting on the previous year — that’s something we usually reserve for December. For the last couple of weeks, though, I have been thinking about how to help more people in an even bigger way. My clients have made tremendous gains, from yes, weight loss, to career promotions and financial...

Nonprofit ‘Sanity-Savers’

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Nonprofit 'Sanity-Savers' After 15 years in the nonprofit sector, and working in small and large charitable organizations, these are my tips to learn, grow and avoid burnout so common in this sector. Top Tips: 1) Get organized. Files, notes, paper, computer, whatever works for you. You need to cut down on time spent looking for things. 2) Prioritize. You will never get everything...
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