How to naturally increase melatonin production and improve sleep

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Nearly everyone will admit they could sleep better. Whether it be more sleep or a better quality sleep, most people could benefit from more hours of quality deep sleep. Melatonin is the hormone we produce which creates a drowsy, sleepy feeling that enables us to get to sleep. By optimizing our melatonin production, we can not only get a better sleep but benefit from the anti-inflammatory benefits too.

Here are three easy ways to increase your melatonin production and help get a better sleep.

Eliminate artificial light at night

One of the easiest things you can do is to turn off any light emitting device and install some dark curtains if necessary. Making your bedroom as dark as possible is a signal to your brain to produce melatonin. Remember artificial light is very new to the human race and can affect the way the brain works.

Get some sun exposure

In order to produce maximum levels of melatonin during the night, we need to give our body a break during the day. The best way to limit melatonin during the day is to get regular sun exposure as our bodies recognise the daytime and turns off melatonin production.

Limit caffeine intake 

From about 3pm onwards you should avoid all caffeine, as it has been shown to reduce melatonin production. Caffeine is a stimulant with a half life of approximately 5-6 hours, which means half the caffeine in a cup of coffee at 5pm would still be in your system at 10pm when you’re trying to unwind and go to sleep.

Trying implementing these three tips to your daily routine and see how much your sleep improves.

Author – Dr. Ron has been a member of the American Academy of Anti-Ageing Medicine since 1999 and has gained vast experience in anti-aging and alternative medicine. Dr. Ron heads Biosphere Nutrition as well as Appearance Medicine and Wellness Clinic.

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Getting Balance  How to naturally increase melatonin production and improve sleep sleep health   Amazon.com
as of Jun 3, 2018 7:12 pm

Features

  • Melatonin is a hormone produced in the pineal gland, which helps to regulate sleep and wake cycles.
  • No Color Added
  • No Artificial Flavors
  • No Preservatives
  • No Yeast