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Relief Tips For The Top Five Menopausal Symptoms.

Thinking About Your Ovaries Isn’t Just for Getting Pregnant

Let’s face it: Being young is pretty awesome. I mean, you look great, you feel great, and you have an active social life. Plus,...

How to Control Hot Flashes

  It's a sad fact of life as a woman, the ever-looming presence of menopause which lurks just over your shoulder, reminding you that one...
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Lipidema: I’m a Lippy Lady

    While my family and friends know me for my loud laugh and my tendency to blurt things out at inappropriate moments (one of my...
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Sex and the Older Woman

Sex and the Older Woman Two myths around sex and older women persist - either, we don’t partake, or we’re at it all the time....
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Grey Hair Pride

Hair is said to be our crowning glory. Whilst it’s not exactly a crown, my hair is the most important element in making me...
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5 Ways to Combat Perimenopause….

Perimenopause can occur for several years and up to 10 years prior to menopause. My aunt use to call it “Mental Pause”, her way...
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Are you Getting Enough Calcium?

A while back, a fellow member of an e-mail list serve that I belong to, asked the following: “What do you take for calcium if...