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Eating Well

Tips on healthy recipes, healthy drinks, cooking ideas, diet tips, organic food, vegan and vegetarian recipes.

10 Gift Ideas For The Home Chef

Even if cooking isn't really your thing, you've probably got someone in your life who loves playing the role of the home chef.  They love...

Make Perfect Homemade Kale Chips in 5 Steps

If you've never tried homemade kale chips...frankly, I'm a little surprised.  It's taken the health world by storm, and for good reason.  They call...

5 Ways to Improve Your Eating Habits

It can be easy to slip into bad eating habits. You might not have had the best eating habits when you were growing up,...

It’s Time You Try Realistic Healthy Eating Resolutions

The gears of the year’s latter half have been up and running. Perhaps, you are thinking about your own journey towards healthy eating, which...

How Millennials are Shaping the Wine Market

While not every Millennial is of legal drinking age, the group is already having a major impact on the alcoholic beverage industry. They are...

How to Pick the Healthiest Cooking Oil

I often get asked which is the healthiest cooking oil. Cooking oils are a common source of fat in our diets. Coconut, olive, and...

10 Tips for A Healthier Cup of Coffee

We all love our daily fix of coffee – nothing beats that first cup right? The smell of it brewing, the taste, everything about...
prepare delicious paella

Prepare To Make Delicious Paella

  Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...
Healthy Heart and Cardiac Diet

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock? Answer: because magnesium is the "Heart Rock", vital to...