What Everybody Should Know About the Flexitarian Diet: Pros and Cons

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Are you a healthy eater, or maybe a vegetarian? Frankly speaking, it doesn’t matter whether your answer is positive or negative, today we’ll talk about a new trend in the field of healthy eating that can be liked both by lovers of meat and vegetables. The topic of our discussion is the Flexitarian diet – its essence, origin, pros and cons.

Healthy diet as a key to good health and wellbeing

Any person who cares about his/her health, pays attention to what he/she eats, it’s a compulsory point if you want to follow a healthy lifestyle. Healthy eating, or healthy diet, is a term that causes a lot of controversy and manipulation among both professional nutritionist and the general public. Despite the fact that the aim of healthy eating is to provide a human organism with all necessary nutrients and maintain normal body weight, many people perceive it as a severe restriction of food, but such interpretation is wrong.

Vegetarianism and raw foodism are the most well-known diet practices that have followers all over the world. Both of them have a lot of variations depending on what products people include in their diet, and at the same time, they have numerous advantages and disadvantages. Compliance with such diets can reduce the risk of certain diseases, in particular, cancer and ischemic heart disease, but they are not suitable for children and increase the risk of food poisoning and even depression.

In fact, vegetarianism and raw foodism should be considered as a conscious choice based on some reasons – religious beliefs, health-related, cultural, or environmental preferences. Following the vegetarian diet is also related to the challenge of getting the necessary amount of iron, protein, vitamin B12, and omega-3 fatty acids that are contained in meat and fish.

If you aren’t ready for such a step as the refusal of meat, the flexitarian diet is a possible alternative that should be considered by you, as it also called a “flexible vegetarianism”. This diet was created by Dawn Jackson Blatner who described its principles in the book “The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life”. The basis of the diet consists of vegetables and fruits, but it also includes a small amount of meat consumption. The diet is divided into several tiers that are different in the number of vegetarian days and in the allowed amount of meat.

Two sides of the same coin

Before starting the diet you should clearly understand what pros and cons it covers, otherwise, the final result is unpredictable. For that reason, here we gathered the most crucial points about the flexitarian diet.

The main pros of being a flexitarian

  1. All food groups are allowed. Even if the diet is mostly focused on the vegetarian food, the list of allowed foods covers several groups – vegetables, fruits, whole grains, dairy, new meat (tofu, beans, eggs, seeds and so on), sugar and spice. You have enough means to make your diet diverse.
  2. It provides both short- and long-term weight loss. This point attracts special attention of everyone who wants to be in good physical shape.
  3. You remain connected with meat eaters. Vegans may get a sideways glance while attending parties or other events with a buffet or a dinner. In our case, you don’t attract excessive attention and can normally socialize.
  4. You get more nutrients. Combining products of plant and animal origin, you can balance necessary nutrients for strong health, clear skin, smooth hair and better immunity.
  5. Less money is spent. Despite the fact that you will eat more fresh foods, you won’t spend so much money. Vegetables and fruits cost less than meat or fish.

The main cons of being a flexitarian

  1. Replacement of animal protein with plant protein. This point may be extremely difficult, especially if you are a carnivore. This process of replacing may be long, but the overall benefits you get make the diet the most acceptable one.
  2. You have to cook. You can find a lot of recipes for flexitarian diet, but if your lifestyle doesn’t provide you with enough time for cooking, there may be some difficulties with following the guidelines.
  3. Flexibility may slow down progress. Motivation isn’t enough for weight loss, you also need some strict plan, but all of us are a little bit lazy and don’t mind to break several rules.
  4. Exercises are a compulsory point. The flexitarian diet guarantees some results only if you combine it with exercises. You may choose 30 minutes of moderate exercises five days a week or at least three 20-minute intense workout sessions per week.
  5. Most likely you will need vitamin and mineral supplements. Even though dieters don’t exclude meat ration, they recommend buying some multi-vitamin and mineral complexes.

Conclusion

Day by day the flexitarian diet finds more and more supporters thanks to the possibility not to give up meat. The superiority of vegetable-heavy meals over refined and processed foods is a great variant for those, who worry about their health.

The Flexitarian Diet: The Mostly Vegetarian Way to Lose Weight, Be Healthier, Prevent Disease, and Add Years to Your Life

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  • The Flexitarian Diet The Mostly Vegetarian Way to Lose Weight Be Healthier Prevent Disease and Add Years to Your Life

The Flexitarian Table: Inspired, Flexible Meals for Vegetarians, Meat Lovers, and Everyone in Between

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  • The Flexitarian Table Inspired Flexible Meals for Vegetarians Meat Lovers and Everyone in Between

The Healthy Hedonist: More Than 200 Delectable Flexitarian Recipes for Relaxed Daily Feasts

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The VB6 Cookbook: More than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

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  • The VB6 Cookbook More Than 350 Recipes for Healthy Vegan Meals All Day and Delicious Flexitarian Dinners at Night

Everyday Flexitarian: Recipes for vegetarians and meat lovers alike

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AuthorNettie Cronish; Pat Crocker
BindingPaperback
EAN9781770500211
EAN ListEAN List Element: 9781770500211
Edition1
ISBN1770500219
Is Eligible For Trade In1
Item DimensionsHeight: 1100; Length: 850; Weight: 230; Width: 100
LabelWhitecap Books
ManufacturerWhitecap Books
Number Of Items1
Number Of Pages288
Package DimensionsHeight: 90; Length: 1090; Weight: 230; Width: 830
Package Quantity1
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2011-03-30
PublisherWhitecap Books
Release Date2011-03-15
StudioWhitecap Books
TitleEveryday Flexitarian: Recipes for vegetarians and meat lovers alike

Flexitarian Diet: A Beginner's Step-by-Step Guide with Recipes

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AuthorBruce Ackerberg
BindingPaperback
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EAN ListEAN List Element: 9781977795144
ISBN1977795145
Item DimensionsHeight: 900; Length: 600; Width: 9
LabelCreateSpace Independent Publishing Platform
ManufacturerCreateSpace Independent Publishing Platform
Number Of Pages36
Package DimensionsHeight: 9; Length: 900; Weight: 23; Width: 600
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2017-09-30
PublisherCreateSpace Independent Publishing Platform
StudioCreateSpace Independent Publishing Platform
TitleFlexitarian Diet: A Beginner's Step-by-Step Guide with Recipes

The Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish

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AuthorJo Pratt
BindingHardcover
EAN9780711239043
EAN ListEAN List Element: 9780711239043
ISBN0711239045
Item DimensionsHeight: 1000; Length: 750; Width: 100
LabelFrances Lincoln
ManufacturerFrances Lincoln
MPN26591943
Number Of Items1
Number Of Pages192
Package DimensionsHeight: 94; Length: 976; Weight: 176; Width: 724
Part Number26591943
Product GroupBook
Product Type NameABIS_BOOK
Publication Date2017-09-26
PublisherFrances Lincoln
Release Date2017-09-26
StudioFrances Lincoln
TitleThe Flexible Vegetarian: Flexitarian recipes to cook with or without meat and fish

Easy Flexitarian Diet: The Best Vegetarian Way To Lose Weight, Prevent Diseases, Be Healthier And More Years To Your Life

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Features

  • [+] How To Become A Flexitarian (Semi Vegetarian!)
  • [+] How To Start A Flexitarian Diet?!
  • [+] 12 Complete Proteins Vegetarians Must Know About
  • [+] Health Benefits Of Flexitarian Diet
  • [+] Top 10 Tips for Aspiring Flexitarians

Parker Slovinsky is a Scrum Master by profession and an enthusiastic freelance writer by night. Also he adores researching cutting-edge trends, writing about everything worth reading these days. You can find his articles on MacWiki.net.