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Can't Sleep?

Insomnia: Causes, symptoms, and treatments

sleep apnea

How Dangerous is Sleep Apnea and How to Recognize You Have It

  Snoring is hard work; that’s why you’re waking up in the morning just as tired as when you went to sleep. Unfortunately, chronic loud...

4 Common Signs that Someone May be Depressed

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and...

18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy,...

5 Best Insomnia Remedies

These 5 insomnia remedies will have you hitting the hay – and snoozing soundly – in no time. Getting the right amount of shut-eye...

4 Common Symptoms of Hormone Imbalance

Every time you go to the doctor for a physical, one key area of your health is likely going untested: your hormone levels. A whopping...
menopause

Menopause – An End or Happy Beginning?

Menopause used to be a scary word for me. I am not exactly sure why but I think it has something to do with...

Sleep Tech for the Frustrated & Exhausted

Hello, 2:37am. My old friend. Once again, I was awake in the middle of the night. This time, it was because a wayward cat decided...

How to Quit Sugar Cravings and Balance Your Weight Loss

You’ve probably heard a thing or two about sugar addiction by now, but have you really taken to heart the warnings about the negative...

Do You Have These Top 5 Signs Of Postpartum Depression?

  To say that having a baby is life-altering is an understatement. Between the physical changes, emotional changes, and the tremendous lifestyle changes, varying signs...

Get a Good Night Sleep While You Travel

We’ve all been there. After a busy day of traveling the first thing you want to do once you reach your hotel room is...