Wellness

Tips on health, wellness, mind, body, fitness, yoga, superfoods, stress and meditation.

Conscious Shopping – Make Your Dollars Count

You care about the planet, animal rights and eating organic. You adopt rescue animals, recycle, and give money to charities. But you want to...

Simple tips to stay healthy

Staying healthy is a blessing, and if you want to stay blessed forever, you should look for ways in which you can stay healthy....

Get a Good Night Sleep While You Travel

We’ve all been there. After a busy day of traveling the first thing you want to do once you reach your hotel room is...

Incorporating Cycling Into Your Routine Will Help You Hit Your Fitness Goals

Whether you’ve hit a weight loss plateau or are interested in adding a new component to your workout, cycling could be just the exercise...
streamline your morning

An Organized Life: 5 Tips to Streamline Your Morning

The alarm clock goes off. You hit snooze. You know you shouldn’t because you never get out the door on time. You do it...
great quotes by women

Balance Life Quotes By Women

The list of great balance life quotes by women seems almost infinite. There are many amazing women in our history. They are strong and...

The Newbie’s Packing Guide for a First Triathlon

Whether it’s your first-ever sporting event or you’ve come to it from another sport, your first triathlon is a nerve-wracking experience. It’s important to do...

A Guide To Choosing The Best Treadmill: The Bests

Come New Year's, everyone will be making their resolution to eat better and exercise more often.  Why not start a few months ahead of...

Fifty Shades of Flex

In her recent piece, The Captivity of Motherhood, author Wednesday Martin refers to the choice to work or opt out of the workforce to...

How to Be Assertive Without Being Overbearing – A Practical Guide

Most people are afraid learning how to be assertive because they don’t want to be overbearing. When it comes to asserting some authority, it...