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Tips on health, wellness, mind, body, fitness, yoga, superfoods, stress and meditation.

work life balance woman juggling

Work Life Balance: Yes, I Am a Hot Mess (Please Don’t Judge).

I used to have this nightmare when I was a kid. I am in my room and a Sesame Street record is playing. (Yes we...
Self-Esteem

3 Ways of Self-Esteem through Gratitude

Self-Esteem "Trade your expectation for appreciation and the world changes suddenly,” -Tony Robbins Low self-esteem can be tricky in that it makes you feel like everything...

My Holiday Gift Pick for 2016

This post has been sponsored by Wahl Home Products®. I was provided with product at no charge to sample in exchange for my review....

How Virtual Reality Will Change your Workout Regimen

There are three schools of thought when it comes to personal fitness: at-home, at the gym, and outside. If you exercise regularly, the odds...
Athlete running road silhouette

Test Drive a New Career

Test Drive a New Career Dorie Clark, author of Reinventing You: Define Your Brand, Imagine Your Future, when interviewed by Dave Kerpen, suggests you test-drive...

How Mentoring Helps Jump Start Second Careers

As the Communications Manager for Mentor Scout, one of my responsibilities is participating on the judging panel for the annual Mentor of the Year...
sunbeam

Focusing on Good in the Middle of Tragedy

I have a sticky note on my desk that I refer to frequently.  It’s a quote from Tony Robbins that says, “Where the focus...
Organize Anything

13 Tips to Help You Organize Anything

 Organize Anything Here are 5 steps you can apply in order to organize anything. Before you tackle your next home or office organization project, learn...
working Mum

Back to School for Working Mums – Are you Over-sharing?

Hi Dorothy – I was recently taken to task by my manager for telling a new business contact (not commercial) via email that I...
how to prevent depression

How to Prevent Depression and Manage Stress

As humans, we are prone to get sad at times. Though it is completely normal to feel sad and upset occasionally, being depressed all...