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Tips on health, wellness, mind, body, fitness, yoga, superfoods, stress and meditation.

Do You Have These Top 5 Signs Of Postpartum Depression?

  To say that having a baby is life-altering is an understatement. Between the physical changes, emotional changes, and the tremendous lifestyle changes, varying signs...
Workplace safety

How to Tackle Work Place Bullying in Your Company

Workplace bullying is a serious issue and one that every company, regardless of how big or small it may be, needs to learn how...
Snoring

Natural and Easy Ways to Stop Snoring

Snoring affects everyone sometimes, but what do you do when it seems to happen all the time? What natural and easy ways to stop...

5 Best Insomnia Remedies

These 5 insomnia remedies will have you hitting the hay – and snoozing soundly – in no time. Getting the right amount of shut-eye...

A Guide To Choosing The Best Treadmill: The Bests

Come New Year's, everyone will be making their resolution to eat better and exercise more often.  Why not start a few months ahead of...

Spraying Away Dry Skin

As the weather starts to get cooler, my time outdoors actually goes up. Living in the south, being out in the heat during the...
health exercise to keep fit

Don’t Give Up On a Life That is Worth Living

Some people are more prone to depression than others and despite your best intentions of doing everything right to avoid that sinking feeling, it...

Tips for Successfully Working from Home

Working from home means living the dream for a lot of people. It's not always about setting your own schedule or working in pajamas....
Helping a Depressed Child

Helping a Depressed Child

Depressed Child How to Help a Depressed Child Whether your child has been diagnosed with depression or you are concerned about a change in their normal behavior,...

Bringing a balanced view to meditation

“Meditation is very much like cooking lentils. The scum rises to the surface when you are doing this.” It’s an intriguing observation made by psychologist...