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Menopause

Relief Tips For The Top Five Menopausal Symptoms.

4 Common Symptoms of Hormone Imbalance

Every time you go to the doctor for a physical, one key area of your health is likely going untested: your hormone levels. A whopping...

Dealing with Hot Flashes: 6 Simple Ways to Find Relief

Flashing. Power surge. Night sweats. Personal summer. The lexicon for hot flashes is as varied as the women they affect. And while hot flashes...
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Are you Getting Enough Calcium?

A while back, a fellow member of an e-mail list serve that I belong to, asked the following: “What do you take for calcium if...
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Menopause – An End or Happy Beginning?

Menopause used to be a scary word for me. I am not exactly sure why but I think it has something to do with...

Thinking About Your Ovaries Isn’t Just for Getting Pregnant

Let’s face it: Being young is pretty awesome. I mean, you look great, you feel great, and you have an active social life. Plus,...
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5 Ways to Combat Perimenopause….

Perimenopause can occur for several years and up to 10 years prior to menopause. My aunt use to call it “Mental Pause”, her way...
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Sex and the Older Woman

Sex and the Older Woman Two myths around sex and older women persist - either, we don’t partake, or we’re at it all the time....