Healthy Living

Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

4 Common Signs that Someone May be Depressed

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and...
woman resting on a bench drinking water

What You Need to Know about Digestion

When we are feeling good, it’s rare to think about how our bodies keep us going so we can enjoy sunrises, walks on the...
Working mother

Taking Charge of Your CIC

Are you the kind of person that takes action in just about every part of your life, but come up short when it comes...

5 Things You Won’t Believe Science Says Make You Happy

There is at least one thing that we all have in common – we’re all different. And as we take advice from people we...

How Yoga and Meditation Can Help Save the Planet and Humanity

I have been practicing yoga and meditation for over 30 years and I am thoroughly convinced that if everyone, or at least most people,...
woman looking through a window at home

Managing CIC

Even on a good day, life has its challenges. Although work, family obligations, and carving out time for oneself can seem like a balancing...
women talking

Let’s Talk About CIC

Living with a chronic condition can be unimaginably hard. Worse yet, you can feel isolated and alone because no one can see anything physically...

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our...

18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy,...
how to get rid of saddlebags

How to Get Rid of Saddlebags

If you don’t know what saddlebags are that probably means you don’t have them. If you don’t need an explanation then you probably know...