Home Home Healthy Living

Healthy Living

Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

confident selfie

Gain Comfort & Confidence with a Closet Purge

Each summer I like to do a wardrobe purge. Without it, I will flail around searching for things and start  to convince myself things...
Macro close up of perfect teeth.

Oil Pulling – it may not be for the “queasy of heart/stomach”!

    About a year ago, my mouth was in a lot of pain after having had jaw surgery.  A nice gal I know suggested something called...
workout

Do I Workout Today?

You know exercise is good for you, but do you know how good? From boosting your mood to improving your sex life, find out...

5 Simple Ways to Overcome “Death by Desk”

I’m a somewhat healthy 40 something. I’ve had surgery on both shoulders, and I have compartment syndrome in one leg and bursitis in my...

How to Make Moving as Stress-Free as Possible

Nobody likes moving. Inevitably, it takes longer than you anticipate and causes more stress than you're prepared to deal with. Moving your entire existence...
Sun sky

Please Don’t Call Me a Cancer Survivor

“He not being busy born, is busy dying.” ~ Bob Dylan I'm still thinking about the first Sunday of this month, a day set aside to...

Fitting In Fitness

  We all know that it's important to stay fit, active, and healthy. But at times life gets so busy and stressful that this seems...
improve your sleep

7 Steps to Getting Better Sleep

Sleep.We all want it. For some it’s easier achieved than for others. Whether you’re a morning person or a night owl, sleep is a necessity....
Blue Zone Thinking

Blue Zones – Places Where People Live the Longest

There are five small areas around the globe where people live 10 years longer than the western average. These areas are known as Blue...
HIIT Workout

Maximize Your Workout Plan

You’ve made a New Year’s resolution to start working out, and it’s never really been your thing. You want to make sure you get...