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Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

How can I get rid of my lower back pain naturally?

Lower Back Pain: A List of Possible Causes

Lower back pain affects more than 90 percent of Americans at one time in their lives. At the same time, studies state that when...

Take a Holistic Approach to Your Health

One of the things that I love about being a business owner is that there is no routine. One week is never the same...

A Heart Rate Monitor & 10 Other Home Gym Essentials

Now that the new year has arrived, it's time for everyone to make good on their resolutions to lose weight and exercise more.  If...
great stress relieving hobbies

5 Great Stress Relieving Hobbies

Between work and kids and life in general, it’s hard not to get stressed out. It’s how you deal with all that stress that...
How to Remove Warts Naturally & Pain-Free

How to Remove Warts Naturally and Pain-Free

How to Remove Warts Naturally: While many people turn toward over the counter chemicals or expensive dermatologist appointments to remove warts, they could have saved...

8 Easy Exercises You Can Do in Your Car Today

Ask anyone about the biggest barrier to getting in better shape, and most will tell you: finding the time. As we try to balance...

Cutting Back On Cardio Made Me Healthier, Stronger, and Happier!

What exactly are we talking about when we use the term cardio? Cardiovascular exercise or aerobic exercise is any type of exercise that increases...
woman resting on a bench drinking water

What You Need to Know about Digestion

When we are feeling good, it’s rare to think about how our bodies keep us going so we can enjoy sunrises, walks on the...
yoga vs. pilates

Yoga vs Pilates? Which Workout Style is for You?

If you think yoga and Pilates are the same workout, think again. There are some major differences in the game of yoga vs Pilates....
Sleep

Secrets to Sleep

  Lack of sleep can be a detriment not just in our day to day functioning, but to our overall health. In recent news, scientists...