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Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

Yoga During Pregnancy: An Expert’s Guide

Meditation should be on every pregnant woman's to do list, no matter how long the list is. Even better: Meditation will help you shorten...
cbd oil

Health benefits of CBD or cannabidiol

CBD or cannabidiol is one of the primary active ingredients of cannabis The uses of CBD in the medical field are plenty. Due to its...

4 Reasons Health Supplements Should Be On Your Shopping List

Even though consuming a well-balanced diet can offer you a great source of minerals and vitamins, it’s still important that you’re getting your health...

2018 Top 12 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it...
mom and daughter in paris susan mcgalla

Balancing Work and Family Life: 11 Great Tips From Susan McGalla

The Trials and Tribulations of Busy Working Mothers   Balancing work and home is never easy for anyone in this world. If you have a busy...

Change Your Mindset to Handle Crazy Stress Days

Money, kids, relationships, work, politics, housework, pets, family, fitness, lack of fitness... These are just a few of the things we stress over. Instead of...

Inventive Tech for the Lazy and Unmotivated

Life in Pieces, Stranger Things, and Mr. Robot. What are shows I’d rather be watching than working out? It doesn’t take a Jeopardy champion to tell...

18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy,...

How to Stay Fit at Any Age

As we proceed into the second month of the new year, resolutions —many which involved staying healthy and fit— start to lose momentum. But...

The Link Between Sugar and Cancer

These days we are all looking at ways to eat better and to stay healthy. Whether it’s to lose weight or to avoid heart...