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Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

sleep apnea

How Dangerous is Sleep Apnea and How to Recognize You Have It

  Snoring is hard work; that’s why you’re waking up in the morning just as tired as when you went to sleep. Unfortunately, chronic loud...
A Mother and her son is having fun at the beach

Finding an Appropriate Treatment for Your CIC

What if you not only had a condition that made you miserable, but was also so embarrassing you might even avoid discussing it with...

4 Common Signs that Someone May be Depressed

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and...

5 Things You Won’t Believe Science Says Make You Happy

There is at least one thing that we all have in common – we’re all different. And as we take advice from people we...

How Yoga and Meditation Can Help Save the Planet and Humanity

I have been practicing yoga and meditation for over 30 years and I am thoroughly convinced that if everyone, or at least most people,...

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our...

18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy,...
how to get rid of saddlebags

How to Get Rid of Saddlebags

If you don’t know what saddlebags are that probably means you don’t have them. If you don’t need an explanation then you probably know...

Weird, Wacky or Wonderful? Rules for Trying Alternative Remedies

I love alternative medicine. I love learning about remedies our ancestors used for hundreds of years and new uses for age-old herbs. I’m open...

How to Stay Fit at Any Age

As we proceed into the second month of the new year, resolutions —many which involved staying healthy and fit— start to lose momentum. But...