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Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

Yoga During Pregnancy: An Expert’s Guide

Meditation should be on every pregnant woman's to do list, no matter how long the list is. Even better: Meditation will help you shorten...

Change Your Mindset to Handle Crazy Stress Days

Money, kids, relationships, work, politics, housework, pets, family, fitness, lack of fitness... These are just a few of the things we stress over. Instead of...

Keep Your Home Safe by Regularly Cleaning Your Carpets

Not much about housework is glamorous. Cleaning your carpets is the worst job ever but keeping your home safe and clean is about more...

What Carpet Cleaning Option is Best for You: Wet, Dry or DIY?

Your carpet is looking dingy and dirty. Or maybe your home or office has suffered from water damage. Or perhaps you just have a...
best yoga pants

12 Best Yoga Pants 2018

In Search of the Best Yoga Pants If you’re like me, you love yoga pants. They’re great because you can run on the treadmill with...

My Formula For Getting Back In Shape this Year

    I’m not normally one to make New Year’s Resolutions. This year though, something has to give. I’ve been trying unsuccessfully and, if I’m honest,...
sleep apnea

How Dangerous is Sleep Apnea and How to Recognize You Have It

  Snoring is hard work; that’s why you’re waking up in the morning just as tired as when you went to sleep. Unfortunately, chronic loud...

It’s Time You Try Realistic Healthy Eating Resolutions

The gears of the year’s latter half have been up and running. Perhaps, you are thinking about your own journey towards healthy eating, which...

Don’t Forget Your Health While You Do It All!

I am being compensated by Astellas Pharma US, Inc. for this post; however, the opinions expressed here are my own. For years women have been...
A Mother and her son is having fun at the beach

Finding an Appropriate Treatment for Your CIC

What if you not only had a condition that made you miserable, but was also so embarrassing you might even avoid discussing it with...