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Health and wellness articles. Tips on natural cures, nutrition, beauty, health, and fitness.

best yoga pants

12 Best Yoga Pants 2018

In Search of the Best Yoga Pants If you’re like me, you love yoga pants. They’re great because you can run on the treadmill with...

4 Reasons Health Supplements Should Be On Your Shopping List

Even though consuming a well-balanced diet can offer you a great source of minerals and vitamins, it’s still important that you’re getting your health...

My Formula For Getting Back In Shape this Year

    I’m not normally one to make New Year’s Resolutions. This year though, something has to give. I’ve been trying unsuccessfully and, if I’m honest,...
sleep apnea

How Dangerous is Sleep Apnea and How to Recognize You Have It

  Snoring is hard work; that’s why you’re waking up in the morning just as tired as when you went to sleep. Unfortunately, chronic loud...

It’s Time You Try Realistic Healthy Eating Resolutions

The gears of the year’s latter half have been up and running. Perhaps, you are thinking about your own journey towards healthy eating, which...

Don’t Forget Your Health While You Do It All!

I am being compensated by Astellas Pharma US, Inc. for this post; however, the opinions expressed here are my own. For years women have been...
A Mother and her son is having fun at the beach

Finding an Appropriate Treatment for Your CIC

What if you not only had a condition that made you miserable, but was also so embarrassing you might even avoid discussing it with...

4 Common Signs that Someone May be Depressed

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and...
woman resting on a bench drinking water

What You Need to Know about Digestion

When we are feeling good, it’s rare to think about how our bodies keep us going so we can enjoy sunrises, walks on the...
Working mother

Taking Charge of Your CIC

Are you the kind of person that takes action in just about every part of your life, but come up short when it comes...