Eating Well

Tips on healthy recipes, healthy drinks, cooking ideas, diet tips, organic food, vegan and vegetarian recipes.

How Millennials are Shaping the Wine Market

While not every Millennial is of legal drinking age, the group is already having a major impact on the alcoholic beverage industry. They are...

How to Pick the Healthiest Cooking Oil

I often get asked which is the healthiest cooking oil. Cooking oils are a common source of fat in our diets. Coconut, olive, and...

10 Tips for A Healthier Cup of Coffee

We all love our daily fix of coffee – nothing beats that first cup right? The smell of it brewing, the taste, everything about...
prepare delicious paella

Prepare To Make Delicious Paella

  Prepare to make delicious paella. You know you have always wanted to, but just haven’t gotten around to it or maybe you thought it...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...
Healthy Heart and Cardiac Diet

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock? Answer: because magnesium is the "Heart Rock", vital to...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a lot, but sometimes it can be less than flavorful....

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes...

Healthy Mini Cleanse – Day 4

Good morning! I am well into day 4 of my 10 day mini cleanse. I was unable to post the last two days because...

Try The Best-Tasting Raw Honey—Completely FREE

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet...