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Eating Well

Tips on healthy recipes, healthy drinks, cooking ideas, diet tips, organic food, vegan and vegetarian recipes.

Weekly Meal Plan

Gaining Weight the Healthy Way

  Looking for a healthy way to gain weight? Well, you’re going to have to increase the amount of calories you intake for starters. This...

Your Essential Paleo Diet Shopping List

According to the Oxford dictionary, the Paleo Diet is a noun. It is defined as “a diet based on the types of foods presumed...

The Easiest Path to Ditch Sugar

Who doesn’t love sweets? We celebrate everything with a fluffy cake covered in scrumptious frosting. We count down the days until Girl Scout cookies go...
Imgres getting balance

Dairy and Gluten Free – we’ll see

For the past four weeks I have been on a no dairy, no gluten diet. Prescribed by my Naturopath because I was complaining about...
Healthy Heart and Cardiac Diet

MAGNESIUM: THE HEART ROCK

Magnesium? Isn't that a rock? A mineral found in limestone? Why get excited about a rock? Answer: because magnesium is the "Heart Rock", vital to...
light soups to help you lose weight

Three Light Soups To Help You Lose Weight

To me, there is nothing more comforting than a big bowl of soup. I enjoy making soups because they offer endless possibilities. Soups give...
drinking apple cider vinegar

Upsides To Drinking Apple Cider Vinegar

Drinking Apple Cider Vinegar does not sound all that appealing to me. I think it is the word ‘vinegar’ that makes me leery. I...

Elevate Your Next Cup of Hot Chocolate

There’s nothing I love more than the changing seasons. From the warm days of summer to the crisp cool air of fall, each time...
protein powders

Top 10 Protein Powders

When it comes to staying lean, many people opt for protein rich diets. Others opt for protein powders as a supplement. Whichever route you...
Top Organic Gardening Tips

Top Organic Gardening Tips for Spring

Top Organic Gardening Tips The most desirable way to ensure that your family is eating 100% organic foods is by growing them yourself. While this...