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Eating Well

Tips on healthy recipes, healthy drinks, cooking ideas, diet tips, organic food, vegan and vegetarian recipes.

How to Pick the Healthiest Cooking Oil

I often get asked which is the healthiest cooking oil. Cooking oils are a common source of fat in our diets. Coconut, olive, and...

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s,...

Pot Roast Perfection – Recipe

I LOVE Beef Bourguignon but it can be a hassle. I like pot roast a lot, but sometimes it can be less than flavorful....

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes...

Try The Best-Tasting Raw Honey—Completely FREE

Whether you add a spoonful to your tea, drizzle some over oatmeal, or use it as a sugar substitute, honey is an indispensably sweet...

How to Quit Sugar Cravings and Balance Your Weight Loss

You’ve probably heard a thing or two about sugar addiction by now, but have you really taken to heart the warnings about the negative...

Have You Tried Coconut Flour? Here’s Why We Love It

Coconut flour, like coconut oil and coconut water, are growing in popularity as people begin to realize the health benefits. Coconut flour is a...

Kombucha is Delicious (and Expensive!) Learn to Make Your Own For Cheap

I heart kombucha. In fact, it’s a regular part of my diet for so many reasons. First of all, it tastes great and it...
farro salad photo

You Haven’t Been Using These Whole Grains and You Should Be (Plus 3 Yummy...

We all know whole grains are good for your health. They’re good for digestion, cardiovascular health, and weight control. And they reduce your risk...

Here’s Why Cauliflower is So Much Better Than Kale

Kale is one of the trendiest health foods out there. From massaged kale salads to kale smoothies and even kale chips, it’s everywhere. And...