6 Ways to Stay Healthy This Cold and Flu Season



Perhaps the best way to combat the current healthcare crisis is to practice preventative care. That means trying to prevent problems before they occur. Preventative care involves taking care of the body and mind rather than waiting until something goes wrong to treat it. Here are 6 things that you can do to stay healthy.

  1. Drink Water

Hydration is directly linked to overall health. Water helps the body create new cells. This is an essential part of healing in the body. Water also helps cleanse the liver and the kidneys. It can help you feel more alert and active. Organs function better with water, and the water helps the body to regulate blood pressure and sodium levels. As you can see, water is one of the cheapest and easiest ways to maintain your overall health.

  1. Vary Your Diet

Getting a variety of different nutrients in your body is the best way to fight illness. In fact, the diet is the number one way in which the body takes in nutrients. Eat a colorful rainbow of fruits and vegetables. Some of the best options include leaf vegetables, apples, bananas, squash, carrots, red cabbage, blueberries, and mushrooms. Whole grains such as brown rice and oats are also good sources of fiber and magnesium. Beans and lentils are good sources of protein. In some cases, animal proteins may inhibit the ability of the body to absorb other nutrients. If you must eat them, eat them sparingly.

  1. Proper Nail Care

Nails can tell the tale of overall health. Discolored and cracked nails may mean a vitamin deficiency. The tendency for certain infections or toenail fungus may also alert you to other problems within the body. Make sure to take care of your nails. Manicures and pedicures can help keep nails clean and healthy. Keep chemicals and fake nails off. If you notice any infections or abnormalities, it never hurts to ask a professional doctor or dermatologist.

  1. Take a Supplement

Vitamin supplements can help to replace the nutrients that you do not get enough of through food sources.Potassium is hard to get through diet. Magnesium may also be low in many people. Vitamin C is always good to have in the Winter months or when you feel poorly. Daily multivitamins usually have a little bit of everything. All of these can be purchased over-the-counter, and none of them have a risk of side effects.

  1. Limit Sugar

Too much sugar is very bad for your body. In many cases, it can keep your body from absorbing other nutrients. It can also cause fatigue, obesity, and tooth decay. It may also contribute to leaky gut syndrome. This occurs when parts of the intestinal wall develop small perforations. This is believed to possibly contribute to conditions such as autoimmune problems, bowel problems, and even some cancers. Keep sugar to a minimum when possible.

  1. Manage Your Weight

This is probably one of the most touchy issues when it comes to health. No doctor wants to make a patient feel bad about themselves. However, it is absolutely vital that you keep your personal weight under control. If you struggle with this, consider seeing a professional in the field of weight loss. It is preventative care that can save you a lot of problems later in life. For many people, struggles with weight are closely tied to mental and emotional problems. Solving these problems can help with more than just the weight. It can make you happier and more fulfilled.

Your health is not something that should be tossed away. Many people ignore their health for many years. They only think about it when it is gone. It is of the utmost importance to guard your health in as many ways as possible. These are just a few ideas that can help you do that!

Good Luck! If all else fails and you do get sick some of these supplies might help ease your pain.