Getting Balance  5 Tips to Survive the Red Eye travel surviving a red eye survival tips red eye planes red eye flights red eye flight planes flights business trips business travel   When you sign up for long haul travel choosing to take the red eye is frequently the best option for maximizing the time at your destination. However, without proper planning you can leave yourself in a jetlagged haze after a sleepless flight.  If you find yourself taking the red eye on your next trip, take some extra steps ahead of time to assure you get a little sleep during the flight. All air travel can be a bit rough these days from poor quality food, to noisy passengers, and impossible to sleep in seats. Even after you get through lines and airport security the red eye might be the part of your trip you’re dreading the most. But, it doesn’t have to be. Here are a few tips for surviving the red eye.

5 Tips to Survive the Red Eye – Tip#1: Drink Plenty of Water

The air on planes is often dry and can leave your skin and body begging for some hydration. Since a red eye flight is often long and draining, it’s especially hard on your body. Drinking plenty of water before and after your flight will not only help you stay hydrated along the way, but you’ll also look and feel better once you land. Nothing enhances your lack of sleep like dry skin and puffy eyes. Drinking plenty of water can help combat that.

5 Tips to Survive the Red Eye – Tip#1: Splurge for a Direct Flight

Even though direct flights anywhere are pricier than those with layovers, you’ll thank yourself for splurging on the extra dollars. Not only does a red eye flight leave you exhausted and sleep deprived in most situations, but having to find and navigate a connecting flight on the other end or in the middle of the night isn’t ideal. You’ll find yourself even more exhausted once you reach your destination. For the optimum red eye flight, a direct shot to your final destination gives you time to settle in, relax, and try to get the sleep you need.

5 Tips to Survive the Red Eye – Tip#3: Book the Late, Late Flight

You may think that getting a flight around your normal sleep time is perfect for falling fast asleep once you board the plane, but you’d be wrong. The key to catching some shuteye on a red eye flight is to board a few hours after you would normally be asleep. Not only does this ensure you’re pretty much dragging yourself on the plane, but you’ll be more inclined to fall asleep as soon as you’re cleared for takeoff. Make sure you prepare for sleep as soon as you board with a pillow, blanket, and eye mask if needed.

5 Tips to Survive the Red Eye – Tip#4: Don’t Shy Away from Sleep Aids

Those little airport shops you pass on the way to your gate can hold the key to surviving a red eye flight. Aside from water and snacks, they are often stocked with over-the-counter sleep aids to help you fall asleep. With the dry plane air and outside noise making sleep nearly impossible, don’t shy away from getting a little help falling asleep. These sleep aids are designed to increase your chances of feeling rested on the other end. Just like the energy shots you need for during the day, the sleep aid shots are perfect for a red eye flight. If you know you’ll be taking more than one red eye flight during your trip, you can ask your doctor for a prescription sleep aid to make it easier to catch some shut eye.

5 Tips to Survive the Red Eye – Tip#5: Choose the Right Seat

Whether sleep is your top priority or you just want to have room to spread out and relax during your flight, choosing the right seat is the most strategic move you can make. On your next red-eye flight, check before you board to see what seats are available for you to switch to. If a window seat is available, make sure you snatch that one. Not only will this give you a place to rest your head to sleep, but it will guarantee your row mates won’t be waking you up often on their way to the bathroom. If there is an entire row available, snag the middle seat. Websites like SeatGuru can help you hone in on the best seat by each flight.  Chances are you may end up with a row to yourself – lucky!