HOT FLASHES, MENOPAUSE SYMPTOMS AND DEALING WITH THE CHANGE

Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

9 Solutions for Menopause Symptoms and Hot Flashes

Ah menopause symptoms and it's oh so fun companion hot flashes! I like to think of perimenopause as a warm up band for menopause that refuses...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

Acupuncture For Hot Flashes

Leaping into a furnace is how some menopausal women describe “hot flashes.”  Acupuncture for hot flashes may help alleviate the unpleasant symptoms that may...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

4 Common Symptoms of Hormone Imbalance

Every time you go to the doctor for a physical, one key area of your health is likely going untested: your hormone levels. A whopping...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

Menopause – An End or Happy Beginning?

Menopause used to be a scary word for me. I am not exactly sure why but I think it has something to do with...
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WEIGHT LOSS, DIETS, HEALTHY DELICIOUS RECIPES

Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

EDITOR’S PICKS

Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

Health benefits of CBD or cannabidiol

CBD or cannabidiol is one of the primary active ingredients of cannabis The uses of CBD in the medical field are plenty. Due to its benefits and low-side effects, now CBD is used in several...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

Maximize Your Workout Plan

You’ve made a New Year’s resolution to start working out, and it’s never really been your thing. You want to make sure you get the most “bang for your buck,” if you will. While...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

8 Easy Exercises You Can Do in Your Car Today

Ask anyone about the biggest barrier to getting in better shape, and most will tell you: finding the time. As we try to balance demanding work schedules with the ongoing struggle to have a...
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

How Mother Nature can Help Your Child’s Anxiety Naturally

Anxiety is becoming more prevalent in children these days. With more school violence like shootings, bomb threats and other serious stress possibilities, more children demonstrate stress during the hours that they are in school....
Getting Balance  Insomnia, Menopause, Natural Remedies, Wellness Tips | Getting Balance

How to Tackle Work Place Bullying in Your Company

Workplace bullying is a serious issue and one that every company, regardless of how big or small it may be, needs to learn how to effectively deal with. There should be measures in place...