HOT FLASHES, MENOPAUSE SYMPTOMS AND DEALING WITH THE CHANGE
9 Solutions for Menopause Symptoms and Hot Flashes
Ah menopause symptoms and it's oh so fun companion hot flashes! I like to think of perimenopause as a warm up band for menopause that refuses...
Acupuncture For Hot Flashes
Leaping into a furnace is how some menopausal women describe “hot flashes.” Acupuncture for hot flashes may help alleviate the unpleasant symptoms that may...
4 Common Symptoms of Hormone Imbalance
Every time you go to the doctor for a physical, one key area of your health is likely going untested: your hormone levels.
A whopping...
Menopause – An End or Happy Beginning?
Menopause used to be a scary word for me. I am not exactly sure why but I think it has something to do with...
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EDITOR’S PICKS
Health benefits of CBD or cannabidiol
CBD or cannabidiol is one of the primary active ingredients of cannabis
The uses of CBD in the medical field are plenty. Due to its benefits and low-side effects, now CBD is used in several...
Maximize Your Workout Plan
You’ve made a New Year’s resolution to start working out, and it’s never really been your thing. You want to make sure you get the most “bang for your buck,” if you will. While...
8 Easy Exercises You Can Do in Your Car Today
Ask anyone about the biggest barrier to getting in better shape, and most will tell you: finding the time. As we try to balance demanding work schedules with the ongoing struggle to have a...
How Mother Nature can Help Your Child’s Anxiety Naturally
Anxiety is becoming more prevalent in children these days. With more school violence like shootings, bomb threats and other serious stress possibilities, more children demonstrate stress during the hours that they are in school....
How to Tackle Work Place Bullying in Your Company
Workplace bullying is a serious issue and one that every company, regardless of how big or small it may be, needs to learn how to effectively deal with. There should be measures in place...