HIIT Workout & 5 Reasons to Try One

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HIIT Workout

HIIT, or high intensity interval training, is a workout where you will cycle through the burst of activity that reaches close to 100% of your maximum followed by active recovery periods. This type of workout which blends anaerobic and aerobic activity gets and keeps your heart rate up and burns fat in less time.

If that last sentence wasn’t enough to get you interested click the buttons above to see a slideshow of 5 more  benefits of HIIT workouts.

HIIT Workout & 5 Reasons to Try One

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