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Wanderlust Festivals Await Your Arrival

wanderlust festivals
There is something comforting and reassuring when you are in an environment surrounded by like-minded individuals. There is a sense of joy, security, and connectedness when you realize that there are other people out there that share the same frustrations, questions, interests, and values that you do. This sense of connectedness is what makes the Wanderlust Festivals so incredible. The term...

6 Great YouTube Workout Videos When the Gym Won’t Cut It

6 great youtube workouts
When I can't make it to the gym a YouTube workout videos are a great way to keep my strength up and burn a few calories. Sometimes I can't deal with the hassle of the gym. Whether it's a childcare issue, the weather, or if I'm on the road there are days where the gym isn't an option. Also, I...

10 Best Yoga Pants 2015

best yoga pants
If you’re like me, you love yoga pants. They’re great because you can run on the treadmill with them, you can do yoga in them (obviously) you can go shopping in them, you can go out in them and you can even dress them up a little. But, not all yoga pants are created equal. There are the best...

Everything You Need To Know About Acroyoga

 If you're looking to try some new form of fitness routine, look no further than acroyoga.  It's trendy, it's hip, and it looks like a lot of fun!  It seems like every week there's some new sort of exercise that takes the world by storm and convinces everyone you can't possibly be physically fit without it, but the truth...

Yoga vs Pilates? Which Workout Style is for You?

yoga vs. pilates
If you think yoga and Pilates are the same workout, think again. There are some major differences in the game of yoga vs Pilates. Before you curl up into a child’s pose or work your core, you really need to know the difference between yoga and Pilates so you can choose the right workout for your needs. Yoga vs Pilates:...

Finding the Right Workout Routine

Right Workout Routine
Right Workout Routine:Finding the right workout for you is essential to keeping at a regular workout routine. If you like a solitary workout, you will dread being in a group class. If you have never liked to swim dealing with chlorine and wet hair probably isn’t worth it. Your definition of the ‘right’ working might change with your body...

Top 10 Yoga Pants of 2015

Women Yoga Class
 Anyone who knows me knows I love my yoga pants. They’re comfy, they’re cozy, they go with just about everything. If someone took away my yoga pants, I think I would cry. Seriously. But, not everyone shares my adoration. There’s been a great debate lately over whether yoga pants showcase too much of a woman’s body. Many argue they shouldn’t...

Chasing Dreams and Running from Nightmares

metal band
I've had my share of nightmares.We all have. The easy route is to run from them with fear-fed endurance. In fact, if running from our demons was a sport, we could all be marathoners. But the run away race takes us nowhere. We can run for years, decades, and stay in one place; our life wasted on a miserable treadmill. And...

5 Tips to Breathe Through Anxiety

Breathe Through Anxiety
I don’t think I’ve ever experienced anxiety before, I don’t really think I even knew what it was. But last year I experienced one of the most uncomfortable months of my life to date. It all started after I had been ill earlier in the year and I had not long since returned home from hospital. A few months...

9 Ways to Rewire Your Summer

paddle
I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries!Here are some of the ways I rewire myself during the summer.Don’t work so hard, and...

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