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Tag: workout

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our health. It’s time to place a larger emphasis on improving and maintaining health habits from the inside out. Fortunately, preventative and personalized wellness is gaining more and more traction these days. Why? Well, millennials, that’s...

How to Quit Sugar Cravings and Balance Your Weight Loss

You’ve probably heard a thing or two about sugar addiction by now, but have you really taken to heart the warnings about the negative effects of the sweetest shade of white on your health? If you haven’t, it’s no wonder your weight loss diet doesn’t seem to be working. Sugar is a highly addictive ingredient found in virtually every...

6 Great YouTube Workout Videos When the Gym Won’t Cut It

6 great youtube workouts
When I can't make it to the gym a YouTube workout videos are a great way to keep my strength up and burn a few calories. Sometimes I can't deal with the hassle of the gym. Whether it's a childcare issue, the weather, or if I'm on the road there are days where the gym isn't an option. Also, I...

The Best Home Exercise Equipment

Gym memberships are expensive, but not as expensive as renovating and equipping a state-of-the-art home gym like the ones seen on Pinterest.  Sure, working out at home is so much more convenient, but your spare room can't compete with all those fancy machines they have at the local fitness club.It's true, high-end, heavy duty pieces of exercise equipment can...

HIIT Workout & 5 Reasons to Try One

HIIT Workout
HIIT WorkoutHIIT, or high intensity interval training, is a workout where you will cycle through the burst of activity that reaches close to 100% of your maximum followed by active recovery periods. This type of workout which blends anaerobic and aerobic activity gets and keeps your heart rate up and burns fat in less time.If that last sentence wasn’t...

Finding the Right Workout Routine

Right Workout Routine
Right Workout Routine:Finding the right workout for you is essential to keeping at a regular workout routine. If you like a solitary workout, you will dread being in a group class. If you have never liked to swim dealing with chlorine and wet hair probably isn’t worth it. Your definition of the ‘right’ working might change with your body...

Belly up to the Bar

Jazzercise
 At our auction a few years ago, I purchased a one-month pass to a newly minted bar method studio in town. I thought it might be fun to mix up my regular yoga and running routine.It is always a little intimidating walking into a new workout facility.  It’s as if you have “newbie” tattooed on your forehead. And right out of the gates,...

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