Tags Working out

Tag: working out

The Top 5 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it comes to exercising during the winter months (or whenever you want!)  They turn your personal bike into a stationary bike for quiet and easy use indoors and customizable levels of resistance for getting maximum results...

Finding the Tricky Balance Between Age and Fitness

In my 20’s, I defined being in shape by my accomplishments. By how long I could jump rope, how many push-ups I could do, or how much weight I could lift.In my 30’s, I fought through injuries but still measured my success by whether or not I could keep up with everyone else.Now that I’m in my 40’s, I...

Working Out – A Necessary Evil

Like a lot of people I've been on a weight loss journey for a while now. My weight has gone up and down for several years and I've struggled at times with working out and eating right. Working out in particular has been a real problem for me because I really don't like it but I recently made up...