Tags Wellness

Tag: wellness

The Top 5 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it comes to exercising during the winter months (or whenever you want!)  They turn your personal bike into a stationary bike for quiet and easy use indoors and customizable levels of resistance for getting maximum results...

Six Ways Plastic Water Bottles Are Ruining the Planet

So many of us drink water out of plastic bottles every day. It’s clear, it looks good and we don’t think about it much beyond that. But we really should really be putting a little more thought into the negative impact of plastic waters bottles. Most of us are misinformed about what is in our water and how it...

Wanderlust Festivals Await Your Arrival

wanderlust festivals
There is something comforting and reassuring when you are in an environment surrounded by like-minded individuals. There is a sense of joy, security, and connectedness when you realize that there are other people out there that share the same frustrations, questions, interests, and values that you do. This sense of connectedness is what makes the Wanderlust Festivals so incredible. The term...

Back Pain Pregnancy: 7 Ways to Get Relief

Pregnancy Back Pain
Pregnancy is wonderful, but boy is it uncomfortable. Back pain in pregnancy is one of most annoying parts of expecting a baby. This type of pain is one of those health issues you don’t see coming. You just look up one day and bam! It’s there. Suffering with a stiff, achy back during pregnancy can be the result of...

Everything You Need To Enjoy A Cozy Fall Day At Home

Every season has its upside; however, autumn has a particular beauty to it. ... From warm apple cider to camping trips, there are so many reasons to enjoy fall. Here are a couple of products to make fall even better! 1. Slipper socks Use these to keep your feet nice and toasty and to avoid slipping on wood or linoleum floors.  They're adorable...

Feeling Stressed? It’s Time To Give Meditation A Try

Feeling Stressed? It's Time To Give Meditation A Try
Meditation has a lame reputation. It's time to change that.Relaxing with a good book, going on a long walk, and exercising one’s stress away are all accepted ways to slow down, but if a person mentions meditation as a means to not sweat the small stuff then people might imagine you sitting cross-legged near a quiet pond, humming and...

5 Awesome Wellness Retreats You Should Know

5 Awesome Wellness Retreats You Should Know
5 Awesome Wellness Retreats Everyone needs some time to wind down now and then, but not everyone finds relief from daily stressors in the same way. That’s why we’ve done some research to help you choose a great wellness retreat for your personality, priorities, and passions.For The Hiker5 Awesome Wellness Retreats You Should Know : There’s a special place in...

30 Alternatives to Unhealthy Behavior

Unhealthy Behavior
Unhealthy Behavior One of the keys to behavior modification is to replace the undesired action with a desirable action. The trick is to understand why you developed the bad habit – or lack of a good habit - in the first place. Furthermore, if you’re like me, you reach for chocolate when you’re sad but you also reach for it...

Insomnia: Common Causes and Treatment

A good night's sleep is a natural anti-aging remedy for beautiful skin.
Getting a good night’s sleep can mean a world of difference with regards to how you feel the next day. In fact, most people who get the required 7 to 8 hours of sleep every night tend to be happier, healthier and more productive than those who toss and turn, unable to fully relax and get into deep sleep....

Lower Back Pain: A List of Possible Causes

How can I get rid of my lower back pain naturally?
Lower back pain affects more than 90 percent of Americans at one time in their lives. At the same time, studies state that when it comes to chronic pain conditions, back pain comes a close second after headaches. Normally, back pain is known to resolve itself after a month; however, in cases where there is an underlying physical condition,...

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