Tags Walking

Tag: walking

Inventive Tech for the Lazy and Unmotivated

Life in Pieces, Stranger Things, and Mr. Robot.What are shows I’d rather be watching than working out?It doesn’t take a Jeopardy champion to tell us that many of us are lazy and completely unmotivated to get healthy. Obviously, we have a problem and we don’t need to be reminded that the obesity and diabetes statistics are skyrocketing.We already know.Our...

Create a Killer Workplace Walking Plan

10,000 steps per day.That’s the daily recommendation which may sound easy. But it’s actually hard when you sit at an office all day. I’ve been in a year-long evolution from spending 4 straight hours in front of my computer screen without a break to consciously incorporating fitness into my daily work life.In 5 Simple Ways to Overcome “Death by...

6 Tips To Start and Stick With a New Workout

purple hiking shoe
Most of us know all the great reasons to start and stick with a new exercise routine: weight loss, improved cardiovascular health, mood enhancement, stress control, breast cancer prevention. Frankly, I could probably fill a whole page with all the great things getting out and moving can do for you (and me). I can't argue with any of these...

9 Ways to Rewire Your Summer

paddle
I love summer! I don’t have to wear a bulky coat, days are longer, and there’s more time to enjoy things I love like bonfires on the beach. It’s a perfect opportunity to slow down and enjoy what’s around us and recharge our batteries!Here are some of the ways I rewire myself during the summer.Don’t work so hard, and...

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