Tags Staying healthy

Tag: staying healthy

How to Stay Fit at Any Age

As we proceed into the second month of the new year, resolutions —many which involved staying healthy and fit— start to lose momentum. But don’t lose focus now, staying fit should always be a priority throughout the year. And it should be a priority throughout your life. Fitness shouldn’t be something you only work on in your 20s. If...

Stress Relievers

Do you ever have one of those days where you think everything should go according to plan and then boom, everything falls apart? I feel like I am having those days more often than not lately and I am not exactly thrilled about it. I have been trying to do my part and wake up telling myself things like...