Tags Sleep tips

Tag: sleep tips

The Secret to Well-Being: 18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy, some stress, exhaustion and so on. This is the best way to regain your strength. When there occur some sleep disturbances, we begin feeling different health problems. Commonly, problems with sleep are the result of other...

Summer Sleep Tips

sleep-hot-cool-dream-summer-sleeping
Summer Sleep Tips Ah Summer - long hot, sunny days and the time we all wished we had aircon!Here are a few ideas on how to 'sleep cool' as the weather gets hotter if you have no air conditioning.Cool Your Bedroom- Close curtains or shutters during the day to keep the heat out of the room. External shutters are preferable...

3 things you can do to improve your sleep

improve your sleep
 improve your sleep It's all well and good to 'think' about things to do that will improve your sleep, but when it comes to actually doing them... well that seems to be another story! I know as I was always someone who complained about lack of sleep but was always reluctant to do something about it.Here are a few simple,...

Pamper yourself to sleep!

Woman sleeping on grass
I don't know about you but I hate rules and guidelines, I find them very restrictive even if they are trying to help me. When it comes to getting a good night's sleep there seem to be loads of them and they can seem quite strict and very forbidding! Take these for example- stop drinking caffeine in the afternoons-...

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