Tags Sleep disorders

Tag: sleep disorders

The Secret to Well-Being: 18 Ayurveda Sleep Tips

Sleep is very important for every living creature on the Earth. While our slumber, our system gets fully recovered from the loss of energy, some stress, exhaustion and so on. This is the best way to regain your strength. When there occur some sleep disturbances, we begin feeling different health problems. Commonly, problems with sleep are the result of other...

Insomnia: Common Causes and Treatment

A good night's sleep is a natural anti-aging remedy for beautiful skin.
Getting a good night’s sleep can mean a world of difference with regards to how you feel the next day. In fact, most people who get the required 7 to 8 hours of sleep every night tend to be happier, healthier and more productive than those who toss and turn, unable to fully relax and get into deep sleep....

4 Natural Sleep Aids You Must Try

Sleep Aids
Sleep Aids Can’t sleep?  Are you one of those people who have trouble falling asleep?  Or maybe can fall asleep but you just can’t stay asleep.   So, what do you do?  You pop a pill.  Most likely an over-the-counter brand.  Let’s think about this.  Occasionally this method can help you catch some well needed Zzz’s, but using them nightly will...

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