Tags Posture

Tag: posture

Inventive Tech for the Lazy and Unmotivated

Life in Pieces, Stranger Things, and Mr. Robot.What are shows I’d rather be watching than working out?It doesn’t take a Jeopardy champion to tell us that many of us are lazy and completely unmotivated to get healthy. Obviously, we have a problem and we don’t need to be reminded that the obesity and diabetes statistics are skyrocketing.We already know.Our...

Why The Plank Exercise Is Awesome

plank exercise
For those of you that aren’t familiar with the term plank, let me first give you a definition. Wikipedia defines Plank as “an isometric core strength exercise that involves maintaining a difficult position for extended periods of time”.  Planks are a fantastic exercise when you’re trying to improve your health, and don’t forget about the importance of eating healthy...