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How to Pick the Healthiest Cooking Oil for Every Temperature

Fat used to be considered a bad word. Now, it's common knowledge that fat plays an important role in strengthening blood cells, maintaining hormone production, increasing vitamin absorption, and making our food scrumptious.Cooking oils are a common source of fat in our diets. Coconut, olive, and canola oils have had bad raps in the past, but these fats actually...

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