Tags Nutrition

Tag: nutrition

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our health. It’s time to place a larger emphasis on improving and maintaining health habits from the inside out. Fortunately, preventative and personalized wellness is gaining more and more traction these days. Why? Well, millennials, that’s...

5 Tips for Cutting Back on Animal Products and Why You Should

From meat to fish to cheese, more and more of us are passing up the animal products for a more plant-friendly diet. And there’s good reasons to do so.For starters, vegetarians and vegans, not surprisingly, tend to consume more nutrient heavy fruits and vegetables. This along with other fibrous foods like beans, tofu, nuts, and seeds, mean that a plant-based...

Quinoa is Overrated it’s All About Lentils 

lentil photo
Quinoa is no slouch. It’s gluten-free and contains iron, B-vitamins, magnesium, phosphorus, potassium, calcium, vitamin E, and fiber. Not to mention that it’s a complete protein that’s versatile and delicious. But it’s also SO last year. In 2016, everyone is turning their attention to lentils, the teeny tiny legume that has it all. Here’s why we love them:1. They’re...

How to Eat a Whole Foods Diet on the Cheap

farmer's market photo
The easiest way to look and feel your best is by choosing a whole foods diet loaded with unprocessed foods. While you already know it’s good for your health, sometimes it can be a little hard on your wallet. Fruits and vegetables, fish, lean meats, high quality dairy and other members of the whole foods family can be pricey. But not...

How To Start Eating Clean

how to start eating clean
Anyone will tell you that making a change in your diet will only be successful if you look at it as though you're changing your whole lifestyle.  When to start to look at food as nothing more than fuel for your body, it changes the way you decide what goes into your body, and that's where the healthy habits begin.When...

How Intuitive Eating Can Change Your Life

Intuitive Eating is a new way to think about food. It is a nutritional philosophy that takes the approach of creating a healthy relationship between food, your mind, and your body.As you learn the concepts of Intuitive Eating, you become the expert of your body as you respond to your inner body cues. The inner cues that let you...

Vegetarian and Gluten Free Diets

Vegetarian and Gluten Free Diets
 Vegetarian and gluten free diets are very popular today for so many different reasons. Let's take them one at a time.  Vegetarian and Gluten Free Diets A true vegetarian diet eliminates all animal products whatever. This is a vegan diet and removes diary and eggs as well. It is important to remember to get enough protein in the form of beans,...

Juicing | A Secret of Unlimited Health

Juicing
JuicingBy now, you no doubt have heard about the ambivalent world of juicing. From stories of weight loss and detox to claims of warding off the common cold , juicing is slowly becoming more of a lifestyle than a fad in homes all around the world.Before you drink yourself into the sweet and sometimes bitter oblivion that is juicing,...

Lessons from 30 Days of Mindful Eating

Mind ful Eating
 I've practiced mindful eating before. I even read a book about it once.I liked it, but it never stuck as a habit. Food tracking was my habit.This 30-day challenge has helped me form habits I hope to keep. Here's a refresher of what the mindful eating portion of my 30-day challenge is all about: Before I eat anything, I will check in...

Want to Be Happy? Get Healthy!

 It’s an odd time of the year to be reflecting on the previous year — that’s something we usually reserve for December. For the last couple of weeks, though, I have been thinking about how to help more people in an even bigger way.My clients have made tremendous gains, from yes, weight loss, to career promotions and financial...

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TO BECOME THE BEST, LEARN FROM THE BEST. SERENA WILLIAMS TEACHES TENNIS. LEARN MORE.