Tags Mood and food

Tag: mood and food

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes you crave so-called “comfort foods”. Many of these foods consist of high-fat sugary foods. Although our body may trick us into feeling better after immediately eating them, in the long run they’re never going to...