Tags Metabolism

Tag: metabolism

5 Key Foods to Boost Your Metabolism

It may seem obvious, but as we age, so do our bodies — hormonal patterns and protein production can change. Beginning in our 30s, people lose approximately 3 percent of their muscle mass each decade. This loss is often accompanied by a slow gain in fat, which, along with decreased physical activity, can make it difficult for individuals to...

5 Late Night Eating Myths

We’ve all heard the old wives’ tale that eating at night means gaining more weight than eating during the day. And, while that is somewhat true, most late night eating myths are nothing more than tall tales used to discourage you from enjoying that popcorn and movie at 2 AM. If you’re the type who loves to snack at...