Tags Mental health

Tag: mental health

3 Amazing Ways Reading Can Boost Your Confidence To Make You Feel Better

If you love reading a good book, you're not alone. Millions of people around the world are enjoying the act of reading, and billions have embraced it for centuries. Yet there are many people who don't read for fun, and you might be one of them. Even if you do read, you might not know how reading can be...

There Is No ‘Face’ of Depression: 4 Common Signs that Someone May be Depressed

The world around us is built on contradictions: magnificent nature, unbelievable achievements in medicine and technology, majestic buildings and amazing works of art; and at the same time, it is full of sorrow, wars, human aggression, and injustice. We all have seen and lived through this and felt disappointed and sad because of it. However, there’s a difference between...

Secrets to Stress-Free Travel

Stress-Free Travel
Stress-Free Travel Anytime you Stress-Free Travel you risk experiencing stress, but don't let that ruin your mood. These effective insider secrets toStress-Free Travel will ensure that you make smarter choices and enjoy yourself more. Pack Light It may seem tough at first, but packing light is the way to go. Ideally stick to just your carry-ons, but if you can't, make sure...

Helping a Depressed Child

Helping a Depressed Child
Depressed Child How to Help a Depressed ChildWhether your child has been diagnosed with depression or you are concerned about a change in their normal behavior, it pays to be aware of the signs and symptoms of depressive episodes in teens and children and how to deal with these episodes of Depressed Child.First of all, talk with your child's doctor about the...

What is Holistic Living?

What is Holistic Living?
What is Holistic Living | Real ConceptHolistic living means taking care of and nurturing your whole being – your body, your heart, your mind and your soul. It also means that you live by your own rules, your own truths and what works best for you, but you are flexible enough to adapt to change and embrace growth.I suppose...

Missing Sunshine? Here Are 5 Ways To Celebrate DST’s Comeback

Alarm clock on green grass, on nature background
 Ahhh, March. The tricky month that blurs the lines of wintery weather and spring sunshine. For some, DST (Daylight Savings Time)  is just another page flip on the calendar for 2015. For others, though, this month is the one that lets them exhale a sigh of relief. Winter comes with beautiful snowfall and rosy cheeks, but it also can come...

30 Alternatives to Unhealthy Behavior

Unhealthy Behavior
Unhealthy Behavior One of the keys to behavior modification is to replace the undesired action with a desirable action. The trick is to understand why you developed the bad habit – or lack of a good habit - in the first place. Furthermore, if you’re like me, you reach for chocolate when you’re sad but you also reach for it...

How to love yourself and positive affirmations

Most moms I know these days think they have to be some type of super mom - be able to do all the diy projects on Pinterest and cook a 7-course meal after working an 8-hour day. In this world with the new ideal of being a super mom, most moms at some point will suffer from low self-esteem....

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