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Tag: healthy

4 Ways to Keep Your Teeth Healthy Today

It is not surprising to see how many people do neglect their dental health as it is considered as something not easily damaged (unless an accident happens, of course), hence overlooked until it is beyond our reach to do something about it.Despite the trends to educate people on the importance of keeping a healthy routine for our dental care,...

Best Whole Foods Diets

After the winter slump, it can be hard to get back into the mindset of healthy eating. From the cold days stuck inside to munching on those holiday candies that are still floating around the kitchen, it’s easy to get in a rut with your diet and exercise. However, don’t let that stop you from keeping your body in...

How To Start Eating Clean

how to start eating clean
Anyone will tell you that making a change in your diet will only be successful if you look at it as though you're changing your whole lifestyle.  When to start to look at food as nothing more than fuel for your body, it changes the way you decide what goes into your body, and that's where the healthy habits begin.When...

Juicing | A Secret of Unlimited Health

JuicingBy now, you no doubt have heard about the ambivalent world of juicing. From stories of weight loss and detox to claims of warding off the common cold , juicing is slowly becoming more of a lifestyle than a fad in homes all around the world.Before you drink yourself into the sweet and sometimes bitter oblivion that is juicing,...

Healing Tooth and Gum Pain, Naturally

Healing Tooth and Gum Pain, Naturally
Let me start off with a statement that’s obvious to those who know me, but maybe not to those who just stumbled upon this post: I am not a dentist! I have zero medical background and no training in oral health, so take what you want from this post, as I am simply sharing my personal experiences and not giving any medical advice....

Wellness Tips to Maintain a Healthy Life Balance

It’s that time of year again and most of us are looking for ways to refresh, renew, revitalize, and reinvent. Some of us want to shed those extra pounds we gained enjoying our favorite comfort foods during the holidays, or maybe redecorate the house to give it a fresh, new look, or even find some much needed “me time”....