Tags #health

Tag: #health

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our health. It’s time to place a larger emphasis on improving and maintaining health habits from the inside out. Fortunately, preventative and personalized wellness is gaining more and more traction these days. Why? Well, millennials, that’s...

2017 Trends: Building Beauty from the Inside-Out

While beauty trends come and go, one thing has always remained the same – beauty truly does come from the inside. Paying attention to what you put in your body is without a doubt one of the most powerful beauty regimens perfect for every age and stage of life. No matter how much money or time you invest in...

Wanderlust Festivals Await Your Arrival

wanderlust festivals
There is something comforting and reassuring when you are in an environment surrounded by like-minded individuals. There is a sense of joy, security, and connectedness when you realize that there are other people out there that share the same frustrations, questions, interests, and values that you do. This sense of connectedness is what makes the Wanderlust Festivals so incredible. The term...

Back Pain Pregnancy: 7 Ways to Get Relief

Pregnancy Back Pain
Pregnancy is wonderful, but boy is it uncomfortable. Back pain in pregnancy is one of most annoying parts of expecting a baby. This type of pain is one of those health issues you don’t see coming. You just look up one day and bam! It’s there. Suffering with a stiff, achy back during pregnancy can be the result of...

4 Common Symptoms of Hormone Imbalance

Every time you go to the doctor for a physical, one key area of your health is likely going untested: your hormone levels.A whopping 80 percent of women suffer from hormonal imbalances, and because these chemical messengers tell our organs what to do and when, our bodies can get very confused when they're out of whack.There are hundreds of...

How to Eat a Whole Foods Diet on the Cheap

farmer's market photo
The easiest way to look and feel your best is by choosing a whole foods diet loaded with unprocessed foods. While you already know it’s good for your health, sometimes it can be a little hard on your wallet. Fruits and vegetables, fish, lean meats, high quality dairy and other members of the whole foods family can be pricey. But not...

Fitting In Fitness

 We all know that it's important to stay fit, active, and healthy. But at times life gets so busy and stressful that this seems impossible. Especially when schedules are mixed up—like in summer when vacations and other obstacles come up on the calendar—fitting in fitness can feel like a challenge.How should you do it? Stick to these techniques and...

Top Nutrients You Need for Glowing Skin

Although there are thousands of beauty products on the market that are said to make skin firmer, plumper, younger looking, less prone to breakouts, or more glowing, there’s a lot to be said for how just how much a good diet can positively affect the body and, in turn, the skin.While most skin care products have vitamins added to...

How Food Affects Your Sleep

How Food Affects Your Sleep
Analysis:It turns out that we get both mental and health benefits from a good night’s sleep. For example, scientists now believe that sleep can help control our body temperature and regulate our metabolism. Sleep can control brain function and restore memory, keep the heart and blood vessels healthy, and regulate appetite and weight control through glucose regulation.Sleep is as...

Tea is Good For You | 13 Valid Reasons

Tea is Good For You
Tea is Good For You You've heard it time and time again - GREEN TEA WILL SAVE YOUR LIFE. It’s become such a staple of modern day consumerism that you’re hard pressed to enter a coffee shop or restaurant without the mighty green giant readily available for your enjoyment. But what is it about this masked crusader, and it’s posse...

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