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Tag: health

Osteoarthritis: 10 Tips for Self-Care at Home

What differentiates osteoarthritis from regular arthritis is that it typically affects joints exclusively. The disease results from cartilage breakdown, as well as the deterioration of underlying bone. Therefore, the most common symptoms can be boiled down to pain and stiffness.  At first, the incidence of these symptoms may occur after strenuous physical labor. Over time, it may become constant....

The Top 5 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it comes to exercising during the winter months (or whenever you want!)  They turn your personal bike into a stationary bike for quiet and easy use indoors and customizable levels of resistance for getting maximum results...

Back Pain Pregnancy: 7 Ways to Get Relief

Pregnancy Back Pain
Pregnancy is wonderful, but boy is it uncomfortable. Back pain in pregnancy is one of most annoying parts of expecting a baby. This type of pain is one of those health issues you don’t see coming. You just look up one day and bam! It’s there. Suffering with a stiff, achy back during pregnancy can be the result of...

How to Quit Sugar Cravings and Balance Your Weight Loss

You’ve probably heard a thing or two about sugar addiction by now, but have you really taken to heart the warnings about the negative effects of the sweetest shade of white on your health? If you haven’t, it’s no wonder your weight loss diet doesn’t seem to be working. Sugar is a highly addictive ingredient found in virtually every...

5 Tips for Cutting Back on Animal Products and Why You Should

From meat to fish to cheese, more and more of us are passing up the animal products for a more plant-friendly diet. And there’s good reasons to do so.For starters, vegetarians and vegans, not surprisingly, tend to consume more nutrient heavy fruits and vegetables. This along with other fibrous foods like beans, tofu, nuts, and seeds, mean that a plant-based...

Most Sunscreens Are Bad, But These 7 Are the Worst

sunscreen photo
Unless you’ve been living under a rock for the past four decades you’re likely well aware of the importance of sunscreen. A good sunscreen protects your skin from the sun damage that can cause early aging and skin cancer. But in recent years researchers are finding that many sunscreens are made with an abundance of dangerous chemicals that may do more...

The Top 5 Running Shoes For Women

If your new year's resolution involves getting healthier and more fit, you're going to want to make sure you have all the necessary equipment, especially if you've decided to take up running as your exercise of choice.  Runners all over the world, experienced and not-so-experienced swear by its benefits and its slightly addictive nature.Whether you're planning to hit the sidewalk in...

Stop Procrastinating, Start Living

Happy Woman
Why do today what I can do tomorrow, right? Why protect my job security by turning in assignments on time, improve my health by getting to the gym a couple times a week, or bring a little sunshine into my mother’s life by actually calling her instead of just planning to and then putting it off for weeks? And...

4 Tips To Stay Healthy While You Travel

Apple Travel Pic
When you’re making plans for a vacation or business trip, it’s easy to book a flight and hotel in a pinch, or simply budget for the gas you’ll need on the road. What’s more difficult to keep in mind, though, is that you need to be healthy in order to enjoy your journey.If you’re worried that you might end...

Getting Beyond Money and Power – a New Set of Values

çocuk mutluluğu
Lately I have been experiencing a ground swell of desire for a new way to be and live. I expect to see this from my clients, however I am seeing it in places and people I would not expect.Arianna Huffington shares her thoughts about redefining success in her new book, Thrive: The Third Metric to Redefining Success and Creating a...

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