Tags #fitness

Tag: #fitness

Stop Guessing When It Comes to Your Health

With the uncertainty of the current health system, the time is now to become more proactive when it comes to taking control of our health. It’s time to place a larger emphasis on improving and maintaining health habits from the inside out. Fortunately, preventative and personalized wellness is gaining more and more traction these days. Why? Well, millennials, that’s...

Incorporating Cycling Into Your Routine Will Help You Hit Your Fitness Goals

Whether you’ve hit a weight loss plateau or are interested in adding a new component to your workout, cycling could be just the exercise for you. It’s not only a low-impact exercise that’s great for cardiovascular health, but it’s also fun and exciting. Adding cycling to your routine will propel you to your next fitness goals.Why Give Cycling a...

Tea is Good For You | 13 Valid Reasons

Tea is Good For You
Tea is Good For You You've heard it time and time again - GREEN TEA WILL SAVE YOUR LIFE. It’s become such a staple of modern day consumerism that you’re hard pressed to enter a coffee shop or restaurant without the mighty green giant readily available for your enjoyment. But what is it about this masked crusader, and it’s posse...

6 Tips To Start and Stick With a New Workout

purple hiking shoe
Most of us know all the great reasons to start and stick with a new exercise routine: weight loss, improved cardiovascular health, mood enhancement, stress control, breast cancer prevention. Frankly, I could probably fill a whole page with all the great things getting out and moving can do for you (and me). I can't argue with any of these...

How to Not Hate Running

hero
If you're not a runner, you probably hate running. It's one of those things you love or hate (and even those of us who love it have a complicated love-hate relationship). But maybe you want to not hate running. Maybe you have healthy running friends whose joy and muscles are inspiring you to lace up your running kicks. Or you yearn to experience...

Outdoor Living: Freedom to Think and Breathe

Outdoor Living: Freedom to Think and Breathe How often have you read motivational magazine articles that tell you the benefits of exercising outside?... It's great for stress, it will make you happier, more alert and apparently even more intelligent. Oh, and don’t forget the “oh its free”, reason number 5. I personally find the cash saving bit to be slightly exaggerated as I still...

TRENDING NOW:

TO BECOME THE BEST, LEARN FROM THE BEST. SERENA WILLIAMS TEACHES TENNIS. LEARN MORE.