Tags Fitness for moms

Tag: fitness for moms

Did I Just Pee My Pants? Birth Recovery for Moms.

In an effort to get back into shape fast, new moms often start high-impact, high-intensity exercises too soon, resulting in a number of issues that may last for years to come. What I wasn't told when I had my first baby is that the first 16 weeks postpartum is a critical time to allow your body to heal--from the...

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TO BECOME THE BEST, LEARN FROM THE BEST. SERENA WILLIAMS TEACHES TENNIS. LEARN MORE.