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5 Ways to Rethink to Your Resolutions

We’re over a month into the New Year and many people are off and running on their resolutions…literally. Many people take the start of the new year to lose weight and exercise more. In fact, statistics show that losing weight and eating healthier are the top resolutions year after year. If you go to the gym in January, chances...

Inventive Tech for the Lazy and Unmotivated

Life in Pieces, Stranger Things, and Mr. Robot.What are shows I’d rather be watching than working out?It doesn’t take a Jeopardy champion to tell us that many of us are lazy and completely unmotivated to get healthy. Obviously, we have a problem and we don’t need to be reminded that the obesity and diabetes statistics are skyrocketing.We already know.Our...

Finding the Tricky Balance Between Age and Fitness

In my 20’s, I defined being in shape by my accomplishments. By how long I could jump rope, how many push-ups I could do, or how much weight I could lift.In my 30’s, I fought through injuries but still measured my success by whether or not I could keep up with everyone else.Now that I’m in my 40’s, I...

The Best Home Exercise Equipment

Gym memberships are expensive, but not as expensive as renovating and equipping a state-of-the-art home gym like the ones seen on Pinterest.  Sure, working out at home is so much more convenient, but your spare room can't compete with all those fancy machines they have at the local fitness club.It's true, high-end, heavy duty pieces of exercise equipment can...

The Top 5 Running Shoes For Women

If your new year's resolution involves getting healthier and more fit, you're going to want to make sure you have all the necessary equipment, especially if you've decided to take up running as your exercise of choice.  Runners all over the world, experienced and not-so-experienced swear by its benefits and its slightly addictive nature.Whether you're planning to hit the sidewalk in...

A Guide To Choosing The Best Treadmill: The Bests

Come New Year's, everyone will be making their resolution to eat better and exercise more often.  Why not start a few months ahead of everyone else?  If you can find yourself a good treadmill, you'll be exercising comfortably in your own home without having to worry about the snow and freezing temperatures.A treadmill is an investment, but one well...

Fitting In Fitness

 We all know that it's important to stay fit, active, and healthy. But at times life gets so busy and stressful that this seems impossible. Especially when schedules are mixed up—like in summer when vacations and other obstacles come up on the calendar—fitting in fitness can feel like a challenge.How should you do it? Stick to these techniques and...

Everything You Need To Know About Acroyoga

 If you're looking to try some new form of fitness routine, look no further than acroyoga.  It's trendy, it's hip, and it looks like a lot of fun!  It seems like every week there's some new sort of exercise that takes the world by storm and convinces everyone you can't possibly be physically fit without it, but the truth...

Best Nuts For Weight Loss: Are Some Nuts Better Than Others?

When people start talking about foods that help the body achieve weight loss, you know that nuts are bound to be brought into the conversation.  Maybe they're not one of those often talked about "super foods" like kale, but they are pretty awesome.  In such a small package, they're packed with protein, the healthy kind of fats, and different...

Tea is Good For You | 13 Valid Reasons

Tea is Good For You
Tea is Good For You You've heard it time and time again - GREEN TEA WILL SAVE YOUR LIFE. It’s become such a staple of modern day consumerism that you’re hard pressed to enter a coffee shop or restaurant without the mighty green giant readily available for your enjoyment. But what is it about this masked crusader, and it’s posse...

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