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How to Stay Fit at Any Age

As we proceed into the second month of the new year, resolutions —many which involved staying healthy and fit— start to lose momentum. But don’t lose focus now, staying fit should always be a priority throughout the year. And it should be a priority throughout your life. Fitness shouldn’t be something you only work on in your 20s. If...

The Best Wearable Fitness Trackers of 2016

Wearable technology is the hot thing right now, and there's never been a more loaded market for fitness trackers.  If you're looking to jump start a healthier lifestyle, a fitness tracker might be just the thing for you.  Keep track of how many steps your walk per day, monitor your heart rate, understand your sleeping habits and more.Just about...

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