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Back Pain Pregnancy: 7 Ways to Get Relief

Pregnancy Back Pain
Pregnancy is wonderful, but boy is it uncomfortable. Back pain in pregnancy is one of most annoying parts of expecting a baby. This type of pain is one of those health issues you don’t see coming. You just look up one day and bam! It’s there. Suffering with a stiff, achy back during pregnancy can be the result of...

Inventive Tech for the Lazy and Unmotivated

Life in Pieces, Stranger Things, and Mr. Robot.What are shows I’d rather be watching than working out?It doesn’t take a Jeopardy champion to tell us that many of us are lazy and completely unmotivated to get healthy. Obviously, we have a problem and we don’t need to be reminded that the obesity and diabetes statistics are skyrocketing.We already know.Our...

The Top 5 Bike Trainers

If you're not familiar with bike trainers, all you need to know about them is that they're the best of both worlds when it comes to exercising during the winter months (or whenever you want!)  They turn your personal bike into a stationary bike for quiet and easy use indoors and customizable levels of resistance for getting maximum results...

5 Top Home Gyms

top home gyms
The words home and gym never used to go together. But, these days more and more people are either ditching the gym membership for a home gym or adding a home gym to supplement their regular gym workouts. While many people still do the treadmill thing, home gyms are becoming more popular. If you’ve been shopping around, you know...

The Best Home Exercise Equipment

Gym memberships are expensive, but not as expensive as renovating and equipping a state-of-the-art home gym like the ones seen on Pinterest.  Sure, working out at home is so much more convenient, but your spare room can't compete with all those fancy machines they have at the local fitness club.It's true, high-end, heavy duty pieces of exercise equipment can...

What Happens When You Stop Eating Sugar

If you’re anything like me, you have a bit of a sweet tooth. Cakes, cookies, brownies, ice cream…they’re all your downfall. They also have one major thing in common. They all contain sugar. Lots of sugar. Have you ever thought about trying to stop eating sugar? Did you think you really could cut sugar out of your life? Although...

The Top 5 Running Shoes For Women

If your new year's resolution involves getting healthier and more fit, you're going to want to make sure you have all the necessary equipment, especially if you've decided to take up running as your exercise of choice.  Runners all over the world, experienced and not-so-experienced swear by its benefits and its slightly addictive nature.Whether you're planning to hit the sidewalk in...

10 Best Yoga Pants 2015

best yoga pants
If you’re like me, you love yoga pants. They’re great because you can run on the treadmill with them, you can do yoga in them (obviously) you can go shopping in them, you can go out in them and you can even dress them up a little. But, not all yoga pants are created equal. There are the best...

A Guide To Choosing The Best Treadmill: The Bests

Come New Year's, everyone will be making their resolution to eat better and exercise more often.  Why not start a few months ahead of everyone else?  If you can find yourself a good treadmill, you'll be exercising comfortably in your own home without having to worry about the snow and freezing temperatures.A treadmill is an investment, but one well...

How to Increase Your Metabolism in 6 Steps

how to increase your metabolism
How to Increase Your Metabolism in 6 StepsLosing weight and staying fit is easier for some people than it is for others. Sometimes you may feel like you exercise a lot and watch what you eat, but you can never shed the pounds. To say this is frustrating is an understatement. Many times it’s a case of increasing your...

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