Tags Eating well

Tag: eating well

How to Pick the Healthiest Cooking Oil for Every Temperature

Fat used to be considered a bad word. Now, it's common knowledge that fat plays an important role in strengthening blood cells, maintaining hormone production, increasing vitamin absorption, and making our food scrumptious.Cooking oils are a common source of fat in our diets. Coconut, olive, and canola oils have had bad raps in the past, but these fats actually...

5 Tips to Eat Your Way to a Better Mood

Sometimes when you’re in a bad mood, you tend to stress eat. When you’re stressed your body tends to release a hormone that makes you crave so-called “comfort foods”. Many of these foods consist of high-fat sugary foods. Although our body may trick us into feeling better after immediately eating them, in the long run they’re never going to...

6 High-Quality Protein Sources for You and Your Family

It’s a challenge to consume a well-balanced diet these days. With food prices rising steadily (http://www.ers.usda.gov/data-products/food-price-outlook/summary-findings.aspx) — especially meat — and the lure of packaged foods and takeout ever-present, planning healthful meals for the family on a budget can feel nearly impossible.Protein consumption is one area in particular that has taken a major hit in the modern diet. Millions...

30 Alternatives to Unhealthy Behavior

Unhealthy Behavior
Unhealthy Behavior One of the keys to behavior modification is to replace the undesired action with a desirable action. The trick is to understand why you developed the bad habit – or lack of a good habit - in the first place. Furthermore, if you’re like me, you reach for chocolate when you’re sad but you also reach for it...

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