Tags Diastasis recti

Tag: diastasis recti

Did I Just Pee My Pants? Birth Recovery for Moms.

In an effort to get back into shape fast, new moms often start high-impact, high-intensity exercises too soon, resulting in a number of issues that may last for years to come. What I wasn't told when I had my first baby is that the first 16 weeks postpartum is a critical time to allow your body to heal--from the...