Wellness

Wellness

Tips on health, wellness, mind, body, fitness, yoga, superfoods, stress and meditation.

3 Amazing Ways Reading Can Boost Your Confidence To Make You...

If you love reading a good book, you're not alone. Millions of people around the world are enjoying the act of reading, and billions...

Weird, Wacky or Wonderful? Rules for Trying Alternative Remedies

I love alternative medicine. I love learning about remedies our ancestors used for hundreds of years and new uses for age-old herbs. I’m open...

Don’t Give Up On a Life That is Worth Living

Some people are more prone to depression than others and despite your best intentions of doing everything right to avoid that sinking feeling, it...

Six Ways Plastic Water Bottles Are Ruining the Planet

So many of us drink water out of plastic bottles every day. It’s clear, it looks good and we don’t think about it much...

Did I Just Pee My Pants? Birth Recovery for Moms.

In an effort to get back into shape fast, new moms often start high-impact, high-intensity exercises too soon, resulting in a number of issues...

Knowledge is Power: May Is Hepatitis C Awareness Month

This post was developed in partnership with Quest Diagnostics.While we hear a lot about getting tested for certain diseases and cancers, news coverage is...

How to battle a panic attack

Why did I bother? This is way too difficult. There is just way too much to get to that I won’t be able to...

Why Selling on Amazon Works

Original post is on our blog: https://azgizmo.com/why-selling-on-amazon-works/When I tell people that I sell on Amazon they usually get excited. And that is for a...

Finding your Financial Zen

*This is a sponsored post by SunTrust Bank; all opinions are my own.Deciding to switch jobs is a major decision. It’s an even bigger...

How Virtual Reality Will Change your Workout Regimen

There are three schools of thought when it comes to personal fitness: at-home, at the gym, and outside. If you exercise regularly, the odds...

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