Healthy Living

Healthy Living

Tips on natural cures, nutrition, beauty, health, and fitness.

Sleep Tech for the Frustrated & Exhausted

Hello, 2:37am. My old friend.Once again, I was awake in the middle of the night. This time, it was because a wayward cat decided...

Looking Good and Feeling Great as the Seasons Change

Women, and men, all over the world are always looking for ways to keep their skin soft, supple, and hydrated. However, season changes can...

5 Top Dehumidifiers

Stuffy nose, itchy and watery eyes, sneezing…these are all signs that you could benefit from a dehumidifier. A dehumidifier takes the excess moisture from...

Using Home Delivery to Make Life Easier

Just last month I received this gorgeous 'get-well' bouquet after a  fall that resulted in crutches and a boot for a month. These beauties were...

Why The Plank Exercise Is Awesome

For those of you that aren’t familiar with the term plank, let me first give you a definition. Wikipedia defines Plank as “an isometric...

Finding the Tricky Balance Between Age and Fitness

In my 20’s, I defined being in shape by my accomplishments. By how long I could jump rope, how many push-ups I could do,...

Create a Killer Workplace Walking Plan

10,000 steps per day.That’s the daily recommendation which may sound easy. But it’s actually hard when you sit at an office all day. I’ve...

Health Benefits of Pokémon Go

If you’ve seen groups of people clustered together glued to their phones, chances are they’re part of the latest craze…Pokémon Go. Pokémon Go is...

Disrupt Your Dental Routine with Livionex

My husband has great teeth. I think he has had exactly one cavity in his whole life. Although he's good about taking care of...

A Woman’s Struggle Between Time & Biology: Egg Freezing Can Help

In today’s fast-paced society, it’s all too common for women to ignore the tick-tock of their biological clocks. After all, there’s plenty of time...

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